Fortress Premium Pilates Foam Roller Length: 30cm Diameter: 15cm (SHORT) Quality Premium

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**Fortress Premium Pilates Foam Roller Length: 45cm Diameter: 15cm** IDEAL FOR TOTAL BODY THERAPY

-This is a high quality premium EVA Foam Rollers rated as the best on the market due to their consistency and hardness
-This Foam Roller is Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and co-ordination and various ranging and strengthening activities
-Half round diameter is great for ankle stretching and knee rehabilitation
-Ideal for: soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, Physiotherapy, Pilates and Yoga

Can also be used
- As a rocker board
-With exercise ball, banding, tubing and weights

Suitable for use with larger adults and children. Broadens your exercise options
An exercise chart is included